Vitamin D deficiency: a much bigger deal than not getting enough sunshine CLICK HERE
I first discovered I had a vitamin D deficiency during an annual medical exam in June. A very specific 25-hydroxy blood test indicated my levels of this crucial vitamin fell far short of the norm. Even after my doctor expressed concern and said that I'd need more vitamin D, I brushed it off, noting that I'd simply spend more time outside, soak up some rays and change my diet.
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生命中最美麗的報償之一便是幫助他人的同時，也幫助了自己。.......................................................
人不能像動物一樣活著，而應該追求知識和美德............................................................
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